Anxiety disorder is a common mental health condition that impacts the quality of life and impacts productivity of an individual. Anxiety is the feeling when one’s body responds to a frightening or threatening situation. Furthermore, anxiety is characterized by feelings of nervousness, stress, and tension.
Depression is a common and serious mental health disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.
Stress is an everyday event in life. Stress is an unpleasant emotional reaction a person has when he or she perceives an event to be threatening. The event itself is called a stressor. Your effort to reduce stress is called coping.
A sibling is a lens through which you see your childhood. A relationship between siblings can be one of the most long-lasting and enduring relationships of an individual. During childhood, siblings are a primary part of most children’s social worlds.
Anger is an emotion that is manifested mostly when a person is tense, agitated, or stressed. Anger as an emotion is not bad, however, it becomes a problem when you express it in a way that harms yourself or others.
Mental wellbeing and mental health go hand in hand. In simple terms, mental health is how you think, feel and act. It can affect your daily living and relationships. Mental health is basically how you handle yourself and make your choices. Mental well-being is about living a stress-free life and utilising all your mental and …
Emotional wellbeing is the ability to manage your emotions. According to Daniel Goleman – Emotional Intelligence is a range of abilities in self-awareness, self-management, emotional empathy, and social skills.
Letting go and moving on means your unpleasant past should not bother you. Don’t let your past hold you hostage. The human mind is reluctant to let go of the past.
Financial wellbeing is having the freedom to make choices that allow you to enjoy life. The question as to what is financial wellbeing and what it means to you has been central to the understanding of happiness. Your financial decisions affect your personal finances and mental health. Not managing finances properly and over-thinking about managing …
Bad sleeping habits hamper sound sleep at night. Not sleeping at night can lead to sleep deprivation, which can negatively impact your mental and physical health. It can also affect your power of concentration and memory. Inconsistent sleeping hours can affect your sleep quality, therefore you must follow a healthy sleeping routine and take a …