Anxiety: Symptoms, Types, Causes, and Prevention

Just like any other emotion, anxiety is an emotion. It’s your body’s response to dealing with stress. Everybody feels anxious in varied situations. Normal anxiety is okay. Anxiety disorder is a common mental health condition that impacts the quality of life and impacts productivity of an individual. Anxiety is the feeling when …
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Depression depicting image

Depression: Causes, Signs and Symptoms

Depression is a common and serious mental health disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. As per WHO, it is estimated that 5% of adults suffer from depression.Depression often characterizes feelings of discouraged, hopelessness, irritability, and unmotivated, as …
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aged person holding stress ball for managing stress

Stress Management: Symptoms, Types, Causes, and Relieving Stress

Stress is an everyday event in life. Stress is an unpleasant emotional reaction a person has when he or she perceives an event to be threatening.  The event itself is called a stressor. Your effort to reduce stress is called coping. Hans Selye, who is known as the “father of stress …
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Sibling's Bond and Psychology

Sibling’s Bond and Psychology

A sibling is a lens through which you see your childhood. A relationship between siblings can be one of the most long-lasting and enduring relationships of an individual. During childhood, siblings are a primary part of most children’s social worlds. Emotional ties between them are strong, either intensely positive or negative. Siblings …
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