Just like any other emotion, anxiety is an emotion. It’s your body’s response to dealing with stress. Everybody feels anxious in varied situations. Normal anxiety is okay. Anxiety disorder is a common mental health condition that impacts the quality of life and impacts productivity of an individual. Anxiety is the feeling when …
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Depression is a common and serious mental health disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. As per WHO, it is estimated that 5% of adults suffer from depression.Depression often characterizes feelings of discouraged, hopelessness, irritability, and unmotivated, as …
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Stress is an everyday event in life. Stress is an unpleasant emotional reaction a person has when he or she perceives an event to be threatening.  The event itself is called a stressor. Your effort to reduce stress is called coping. Hans Selye, who is known as the “father of stress …
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A sibling is a lens through which you see your childhood. A relationship between siblings can be one of the most long-lasting and enduring relationships of an individual. During childhood, siblings are a primary part of most children’s social worlds. Emotional ties between them are strong, either intensely positive or negative. Siblings …
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