Anger is an emotion that is manifested mostly when a person is tense, agitated, or stressed. We get angry when things go wrong or not according to our liking or plan.Anger is often perceived as a negative emotion, however, it is not negative. It is normal to feel angry in …
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Mental wellbeing and mental health go hand in hand. In simple terms, mental health is how you think, feel and act. It can affect your daily living and relationships. Mental health is basically how you handle yourself and make your choices. Mental well-being is about living a stress-free life and …
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Emotional wellbeing is the ability to manage your emotions for your overall wellbeing.Emotional wellbeing has other synonymous words like emotional intelligence, emotional wellness, and emotional quotient (EQ). According to Daniel Goleman – a renowned Author and Psychologist who made a seminal contribution to popularizing the importance and understanding of emotional intelligence …
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Letting go and moving on means your unpleasant past should not bother you. Don’t let your past hold you hostage. The human mind is reluctant to let go of the past. Unless you let it go, you will not be able to move forward. It’s easier to hold on than …
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