what-is-financial-wellbeing

What is financial wellbeing

Financial wellbeing is having the freedom to make choices that allow you to enjoy life. The question as to what is financial wellbeing and what it means to you has been central to the understanding of happiness. Your financial decisions affect your personal finances and mental health. Not managing finances …
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bad-sleeping-habits

Bad sleeping habits | Sound sleep

Bad sleeping habits hamper sound sleep at night. Not sleeping at night can lead to sleep deprivation, which can negatively impact your mental and physical health. It can also affect your power of concentration and memory. Inconsistent sleeping hours can affect your sleep quality, therefore you must follow a healthy …
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